French Women Don’t Get Fat by Mireille Guiliano
I read it as a: paperback
Source: my own collection
Length: 304 pp
This book is about the French culture and how they manage to eat the foods they eat – lots of rich sauces and breads and wine and chocolate – without becoming obese the way so many Americans are. It’s the French Paradox, although I think that specific term was only used once in the whole book. I think that some people – a lot of people, actually, based on some of the criticism this book has received – might get defensive about what they view as an attack on American culture, or see it as fat shaming. But let’s face it: she’s right about a lot of things, like it or not. The main premise is simply to eat fresh, seasonal foods in moderation, get up off your lazy ass, eat with purpose and at an actual table off of actual plates with actual silverware, and drink a shitload of water. This isn’t a difficult concept to grasp, but I think American ideas of what is a portion are so overinflated that a correct portion seems like starvation rations. The entire framework requires a shift in mindset. It really struck me when Mireille wrote that French women are always thinking about good things to eat and American women are worrying about bad things to eat. I think that is true for many people, even those who are thin.
Throughout the book, Mireille tried to highlight the idea that food and eating should bring pleasure, not stress, anxiety, or shame. At the same time, she also stressed that there is no reason that pleasure from food implies it shouldn’t also be healthy. The concepts she claims are cultural to the French are very much common sense things that my own mother taught me. If you overindulge one day or one week, cut back a little until you feel back in balance. Don’t starve yourself. Have a good variety of foods that are in season. Eat lots of fruits and veggies. Walk or ride your bike to as many places as you can. I have a hard time with this one simply because it’s too hot to do that all the time where I live, and I also live in the suburbs. But when it isn’t over 90 (more often over 100), I do walk several times a week to the grocery store to buy what I need for a couple days. I make up for the lack of walking, which I love doing when it isn’t so hot it triggers a migraine, by going to my all-women’s studio gym, which I also love. I know Mireille hates the gym but I love beating the shit out of the mannequin Bob. I’m nicer after boxing. I take the stairs when I can, and I don’t park as close as I possibly can. I park where there is shade, no matter how far it is from where I need to go. When it gets cooler, I plan to get a bike and start riding it to the weekly farmer’s market. It should be fun, and buying fresh, local food items is a thing I support anyway. I’m rather looking forward to it!
There is also a huge component to eating at home and preparing your own meals. I think people now view cooking and food preparation as a tedious chore that has to be done, or else they don’t bother at all and just go out all the time or buy garbage you can throw in a microwave. And then kids have behavior problems because diet is absolutely linked to behavior. When my own kid eats healthy, she minds a lot better. She also has a healthier appetite when I don’t let her snack. She gets breakfast, lunch, a small afternoon snack, and dinner. She whines about it sometimes, especially if she’s been at my mom’s a lot because my stepdad eats constantly and she sees that bad example. When she gets back on a proper eating schedule, she eats well, and she is a lot more willing to try new foods. She also likes to help me fix the meals on occasion, though I’m still trying to get her to understand that she has to follow a recipe until she learns what actually goes well together. But I try to make it fun and when she is able to make something well, she feels proud of herself. Cooking with my daughter is a lot of fun and is something I look forward to. It is my job to teach her how to be well and I see no reason why it should be a chore to do. There are a lot of recipes that were included in this book that we can try together that she would like. I also have a large collection of cookbooks that I use all the time, and I like to teach her how I plan a menu. She likes to pick out recipes so when I let her do that, it adds to her enjoyment of food and learning that it is a pleasurable thing to cook.
I liked that Mireille was careful to note that of course not every single French woman is thin. Being overweight or obese is a universal issue and not confined to American culture. It is, however, a lot more rare in France, where it is culturally ingrained to eat smaller portions, eat fresh and seasonal fruits and vegetables, walk everywhere as much as possible, linger over meals rather than cramming them down like you’re starving, drink tons of water, and any number of other things that Americans in general simply don’t do. Like it or not, the observations made in the book about American culture are pretty accurate. Some things may be a little out of touch, but overall, I thought this was a great intro to changing one’s mindset and relationship to food. Regardless of one’s social class or income, I think these basic rules are things most people can follow in their everyday life. It is just a matter of whether you want to or not.